Andre Ayew urges young players to pay attention to their diet

Ghanaian football star Andre Dede Ayew has highlighted the importance of a healthy diet for young players aiming for long and successful careers.

In an interview with the *BBC*, Ayew shared his experiences and stressed the need for sacrifices, especially regarding food choices, as players age.

He noted that while Africans enjoy good food, maintaining peak performance requires discipline and mindful eating.

Ayew, who has played in top European leagues like the English Premier League and French Ligue 1, believes a proper diet is crucial for longevity in football.

He also emphasized the need for increased training and self-discipline to sustain a high level of performance over the years.