Groundnut soup supports sexual function, and sperm quality, diabetics superfood

### Nutrition Facts of Peanuts

Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:

- Calories: 567
- Water: 7%
- Protein: 25.8 grams
- Carbs: 16.1 grams
- Sugar: 4.7 grams
- Fiber: 8.5 grams
- Fat: 49.2 grams

Fat Composition:
- Saturated: 6.28 grams
- Monounsaturated: 24.43 grams
- Polyunsaturated: 15.56 grams
- Omega-3: 0 grams
- Omega-6: 15.56 grams
- Trans fats: 0 grams

### Fat Content in Peanuts

Peanuts are high in fat, with studies showing a content of 44–56%. Most of this fat is mono and polyunsaturated, mainly oleic and linoleic acids.

### Protein in Peanuts

Peanuts are a good protein source, providing about 22–30% of total calories. The main proteins are arachin and conarachin, which can cause allergies in some people.

### Carbohydrates

Peanuts are low in carbohydrates, making up about 13–16% of their weight. Their low glycemic index (GI) means they do not spike blood sugar levels quickly.

A study found that groundnut soup has a very low GI score, making it suitable for diabetics.

### Vitamins and Minerals

Peanuts contain many vitamins and minerals:

- Biotin: Important for pregnancy.
- Copper: Beneficial for heart health.

They also provide niacin (vitamin B3), folate (vitamin B9), magnesium, and more.

### Antioxidants in Peanuts

Peanut skins contain many antioxidants like p-Coumaric acid and resveratrol, which may reduce cancer risk and improve heart health.

### Potential Benefits for Erectile Dysfunction

Eating peanuts may help treat erectile dysfunction due to their arginine content. Arginine is an essential amino acid linked to improved blood flow.

Studies suggest that arginine supplements can help with erectile dysfunction as well.

### Energy Boosting Properties

Peanuts are rich in protein and fiber, aiding energy conversion from carbohydrates. They make excellent pre-workout snacks due to their nutrient profile.

Research shows that peanuts can increase muscle strength when combined with resistance training.

### Weight Loss Effects

Despite being high in fat, peanuts may aid weight loss by increasing feelings of fullness. Studies indicate that replacing other fats with peanuts can lead to weight loss over time.

### Heart Health Benefits

Observational studies suggest that eating peanuts may protect against heart disease due to their healthy fat content and antioxidants like resveratrol.

Some research indicates that peanut skin extract may reduce inflammation related to heart disease.

### Gallstone Prevention

Frequent peanut consumption might lower the risk of gallstones according to observational studies.

### Blood Sugar Control

Adding peanuts or peanut butter to meals helps stabilize blood sugar levels without spikes. Their low glycemic load makes them suitable for diabetics.

Studies show that consuming peanuts can help control blood sugar throughout the day.

### Cancer Risk Reduction

High peanut consumption is linked to a reduced risk of colorectal cancer and breast cancer among postmenopausal women due to their anti-cancer properties.

However, concerns exist regarding aflatoxin contamination from certain fungi associated with liver cancer risks from peanuts.

### Other Health Interests

Diets rich in niacin from foods like peanuts may protect against Alzheimer’s disease. Anecdotal evidence suggests they could also benefit skin health and hair growth due to their nutrient content.

### Concerns About Aflatoxins

Aflatoxins pose a risk if peanuts are stored improperly under warm conditions. Proper drying after harvesting can prevent contamination effectively.

Phytic acid present in peanuts may reduce iron absorption but is usually not a concern for balanced diets.

Some individuals may experience allergies when consuming peanuts as well.


In conclusion, men particularly benefit from eating various forms of peanuts such as groundnut soup or peanut paste. These foods promote muscle growth, support heart health, improve sperm quality, and enhance sexual function.


Note: This article serves educational purposes only and does not constitute medical advice.