TheHealthReport25: World Health Day 2025 – prioritising spine health for a stronger future

Common Spine Health Challenges

Chronic back pain is a leading cause of disability worldwide.

Poor posture results from prolonged screen time and improper ergonomics.

Spinal disorders include conditions like scoliosis and degenerative disc disease.

Injuries and strains can occur from accidents or improper lifting.

Lack of physical activity also contributes to spine issues.

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How to Keep Your Spine Healthy

Practice good posture by sitting and standing tall.

Keep your shoulders relaxed for better alignment.

Stay active with exercises that strengthen your back and core muscles.

Maintain a healthy weight to reduce strain on your spine.

Invest in ergonomic furniture, like supportive chairs, and adjust screen heights.

Lift smartly by bending at the knees, not the waist.

Stretch regularly to improve flexibility and reduce stiffness.

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Take Action This World Health Day

As we celebrate health, let’s commit to better spinal health practices.

Make small lifestyle changes or schedule a spinal check-up.

Spread awareness about the importance of spine care.

Your spine deserves attention and care.

Book an appointment with our spine specialist at 0501631214 or 0200000856.