TheHealthReport25: World Health Day 2025 – raising awareness on silent killer diseases – hypertension & diabetes

Who is at Risk?

An unhealthy diet increases health risks.
High salt, sugar, and processed foods are major contributors.

Physical inactivity also poses a threat.
A sedentary lifestyle can lead to weight gain and metabolic disorders.

Obesity puts extra stress on the heart.
It also affects insulin regulation negatively.

Family history plays a role too.
Genetics can increase susceptibility to these conditions.

Smoking and alcohol consumption raise health risks.
Both contribute to high blood pressure and insulin resistance.

Chronic stress is another factor to consider.
It can elevate blood pressure and worsen diabetes control.

---

How to Protect Yourself

Check your blood pressure and blood sugar regularly.
Early detection can save lives.

Eat a balanced diet rich in fruits and vegetables.
Focus on whole grains and lean proteins.

Stay physically active for at least 30 minutes daily.
This can significantly reduce health risks.

Limit your intake of salt and sugar.
Reduce consumption of processed and fast foods.

Maintain a healthy weight through small changes.
Even minor weight loss can improve overall health.

Quit smoking and reduce alcohol consumption for better health.
This protects both your heart and metabolic function.

Manage stress effectively with relaxation techniques.
Consider meditation, deep breathing, or engaging in hobbies.

---

Take Action This World Health Day!

Hypertension and diabetes do not have to be fatal conditions.
With awareness, lifestyle changes, and regular check-ups, we can manage them effectively.

Let’s commit today to safeguard our health and that of our loved ones!
Visit FOCOS Hospital for healthcare needs or consultations with our Diabetologist.

For further inquiries, please call us at 050 163 1214 or 020 000 0856.