Time with the Amazons: UBA Ghana’s Women unite for inspiration and wellness

A group of accomplished professionals, known as the “Amazons,” shared their stories. They reflected on challenges and achievements in the workplace. They also offered practical insights for women to thrive.

The Amazons stressed the importance of self-care in today’s fast-paced world. They encouraged women to prioritize self-care as a non-negotiable task. Building a supportive network was also highlighted as essential for well-being.

They provided strategies for maintaining a healthy work-life balance. This included separating work from personal life and prioritizing time effectively. Women were advised to allocate time for work, family, and rest. Regular breaks and engaging in meaningful activities were also recommended.

Dr. Serwaa Attafuah, a medical professional from the Bank's hospital, spoke about wellness. She emphasized that women must prioritize their health amid personal and professional demands. Dr. Attafuah discussed physical and mental well-being with practical tips tailored for women.

She highlighted the benefits of regular health check-ups, balanced nutrition, adequate sleep, and stress management. These practices can enhance women's overall health and productivity.

Miguela Beecham, President of U-Lioness, praised the event's success. She noted it provided a platform for women to connect, learn, and grow together. Beecham stated that empowering women shapes their careers and benefits the community.

She thanked attendees for their participation and acknowledged the bank's support for the event. U-Lioness aims to empower women through shared experiences and mentorship opportunities.

Younger professionals are inspired by senior leaders to pursue their goals confidently. The event featured fun wellness activities like pick-and-act games and an energizing aerobics session hosted by Step Up Ghana.