5 Simple Tips Can Help You Get A Better Night's Sleep

Achieving restful sleep involves building habits that align with the body’s natural rhythms. Experts recommend adults get seven to nine hours of sleep, but this can be challenging. Nutritionist Cara Shaw suggests focusing on diet and lifestyle to improve sleep. Key tips include balancing blood sugar with protein and complex carbs, incorporating iron-rich foods like spinach and red meat, and reducing stress through bedtime routines such as yoga or journaling. Avoiding caffeine in the afternoon, supporting circadian rhythms with morning sunlight, and dimming lights at night can also help. Magnesium-rich foods, like leafy greens and nuts, promote relaxation. White noise or breathing exercises may further aid falling asleep.