5 things to know before swapping plain water for coconut water

Plain water has always been the best choice for hydration. Recently, coconut water has gained popularity as a trendy alternative. It is praised for its electrolytes, minerals, and health benefits.

Many people wonder if they should switch to coconut water. Here’s what you need to know before making that change:

1. Coconut water hydrates differently than plain water.
It contains electrolytes like potassium, sodium, and magnesium. This makes it great after workouts. However, plain water is still better for daily hydration. It has zero calories and sugar and absorbs directly into the body.

2. Coconut water isn’t calorie-free.
Unlike plain water, it has natural sugars and calories—about 45 to 60 per 250ml. While it's healthier than sodas, it may not be ideal for those watching calories or fasting.

3. It's good for mild dehydration or hangovers.
If you feel off after a night out or a hot day, coconut water can help replenish fluids and electrolytes naturally.

4. Choose your brand wisely.
Not all coconut waters are the same; some have added sugars or preservatives. Look for unsweetened, 100% pure coconut water to get the health benefits.

5. Plain water remains your best option overall.
While coconut water offers some advantages, nothing beats plain water for everyday hydration. It supports digestion, temperature regulation, joint lubrication, and cellular health without extra calories or sugars.