6 Facts to Help Avoid a Hangover

Hangovers, marked by headaches, nausea, and fatigue, stem from factors like alcohol content, congeners in dark drinks (e.g., whiskey), and acetaldehyde buildup during metabolism. Red wine headaches may result from quercetin, not sulfites. Social expectations influence drinking behavior, with studies showing belief in alcohol's effects can amplify its impact. Mixing drinks doesn’t worsen hangovers; total consumption matters more. Hangover cures, from greasy food to remedies like Korean pear juice, lack consistent evidence. Conversations about alcohol’s negatives can reduce drinking, while positive chats may encourage more. Moderation remains the best way to avoid hangovers, aided by managing expectations and discussing drinking's downsides with friends.