9 Fruits With The Least Sugar, According to Dietitians

Fruits can be a healthy, lower-sugar alternative to sweets while still offering essential nutrients like fiber, vitamins, and antioxidants. Berries, including strawberries, raspberries, and blackberries, are low in sugar and rich in antioxidants. Melons like watermelon and cantaloupe provide hydration and heart-healthy nutrients. Citrus fruits, such as grapefruit and oranges, are packed with vitamin C, while kiwi offers vitamin E and digestive benefits. Apricots and plums contain fiber and beneficial plant compounds. Cranberries, though tart, are full of antioxidants. Papaya and peaches provide vitamins, fiber, and anti-inflammatory properties. Heating fruit can enhance its natural sweetness, making it a great substitute for desserts. Pairing fruit with a bit of chocolate or nut butter can also satisfy sweet cravings while maintaining a balanced diet.