Bathing all the time dries out your skin – Dr. Osazuwa

Dr. Osazuwa warns that excessive bathing can lead to skin dryness, contradicting the common belief that frequent washing is entirely beneficial. He emphasizes that while maintaining cleanliness is important, overdoing it—especially with hot water—can strip the skin of its natural oils, leading to irritation and dryness. The skin’s outer layer acts as a barrier, and when this protective layer is compromised through constant washing, it can result in various dermatological issues.

Dr. Osazuwa suggests moderation in bathing practices to maintain healthy skin. He recommends using lukewarm water and moisturizing afterward to help preserve the skin's moisture balance. Additionally, he advises individuals with specific skin conditions to consult dermatologists for personalized care.

In light of these insights, the doctor encourages people to be mindful of their bathing routines, stressing that less frequent washing combined with effective moisturization can yield healthier skin outcomes without sacrificing hygiene. Overall, finding a balance between cleanliness and skincare is essential for maintaining optimal skin health.