Before Ramadan, What Were You Eating?

During Ramadan, Muslims observe fasting from dawn until sunset, refraining from food and drink. This spiritual practice encourages self-discipline and reflection. Suhoor, the pre-dawn meal, is crucial for sustaining energy throughout the day. It should be nutritious, incorporating complex carbohydrates like whole grains, proteins, and plenty of hydration to prepare for the fast.

Iftar marks the breaking of fast at sunset. Traditionally, dates and water are consumed first, followed by a balanced meal that includes vegetables, lean proteins, and healthy fats. It's essential to avoid overly sugary or fried foods to maintain energy levels and overall health during this month.

Staying hydrated between iftar and suhoor is also important; drinking plenty of water can help replenish fluids lost during the day. Overall, making mindful food choices during Ramadan promotes physical well-being while deepening one’s spiritual connection through fasting and prayer.