Best exercise time differs for men and women, says US study

A recent study from the United States has found that the optimal time for exercise varies between men and women. Conducted by researchers at the University of California, the study suggests that men generally perform better when they exercise in the evening, while women show improved results with morning workouts. The research monitored various physiological responses and performance metrics among participants to draw these conclusions.

These findings highlight the importance of tailoring exercise routines according to gender-specific preferences and biological factors. By understanding these differences, individuals can enhance their workout effectiveness and overall fitness results. The study encourages both men and women to consider their personal schedules and energy levels when planning their exercise regimens to achieve better outcomes in health and fitness.