Carrot vs Beetroot: Which one is Healthier?

Carrots and beets are winter favorites, offering vibrant colors and numerous health benefits. Carrots are rich in beta-carotene, which converts to vitamin A, promoting sharp vision and healthy skin. They also provide fiber, vitamin K, and potassium. Beets, however, shine with folate, manganese, and nitrates, which enhance blood flow, lower blood pressure, and improve exercise performance. Both vegetables are fiber-rich, aiding digestion, but carrots have lower natural sugar content than beets. While carrots support vision and skin health, beets boost heart health and energy. Including both in your diet ensures a variety of nutrients and well-rounded health benefits.