Dark Vs. milk Chocolate: Here’s what to gift your valentine on February 14

With Valentine’s Day approaching, choosing between milk and dark chocolate is key for both taste and health. According to experts, dark chocolate (70-85% cocoa) is the healthier choice, packed with fiber, iron, magnesium, and antioxidants. It boosts brain function, improves heart health, and enhances insulin sensitivity. However, excessive consumption may lead to caffeine-related issues, weight gain, and digestive discomfort. Milk chocolate, made with cocoa butter, sugar, and milk solids, is milder but highly processed, with lower nutritional value and higher sugar content. It’s less beneficial for those managing weight or aiming for a balanced diet. Opting for dark chocolate is a thoughtful way to show love while caring for your valentine’s well-being.