How Often Should you Wash and Change your Towel?

Washing towels regularly is essential for hygiene, as they collect bacteria, sweat, and skin cells over time. Experts recommend washing towels at least once a week to prevent germs from accumulating, which can lead to infections, especially if shared. Dr. Sally Bloomfield highlights that living with others increases the risk of spreading harmful organisms, while even those living alone should wash towels every two weeks. Gym towels and face towels require extra care, with frequent washing advised due to higher bacterial contamination. Dermatologist Dr. Cristina Psomadakis suggests separate towels for the face and body to avoid cross-contamination. Washing at lower temperatures frequently is environmentally friendly and effective. Proper towel hygiene can help prevent skin issues and infections, ensuring better health and comfort.