How to Prevent Knee Injuries as a Runner

Running is a great exercise but can strain the knees, leading to common injuries like runner’s knee and IT band syndrome. To reduce injury risk and run comfortably for longer, follow these key tips. Wear proper running shoes for support and impact absorption, considering factors like terrain and gait. Always warm up to prepare muscles and joints, and cool down to aid recovery. Prioritize joint care by listening to your body, resting when needed, and maintaining proper nutrition. Strength training, including lunges and squats, strengthens muscles around the knees and hips, reducing injury risk. By implementing these strategies, you can protect your knees and enjoy running for years.