Poor sleep, poor health: Nigerian experts warn of hidden epidemic

Health experts are concerned about sleep deprivation in Nigeria. They warn it affects well-being and national productivity.

At the first conference of the Nigerian Sleep Society, Professor Gregory Erhabor spoke at Obafemi Awolowo University Teaching Hospitals Complex. He highlighted that inadequate sleep poses short- and long-term health risks.

“Insufficient sleep is linked to heart disease, cognitive decline, and depression,” Erhabor said. He also mentioned that it can lead to traffic accidents.

Erhabor emphasized that sleep is as important as diet and exercise. He warned that less than seven hours of sleep is harmful, while more than nine hours can be excessive.

He pointed out that disorders like obstructive sleep apnoea can cause strokes, hypertension, and heart attacks. He called for a shift from reactive to intentional approaches in managing sleep health.

Erhabor urged for more research and treatment centers across Nigeria. Professor Babatope Kolawole represented the OAU Vice Chancellor. He noted that sleep disorders affect all medical fields and reduce productivity.

Allan O’Bryan from the World Sleep Society praised the launch of the Nigerian Sleep Society. Neurologist Professor Modupe Komolafe warned about poor sleep in urban areas like Lagos. She stated it harms public health and quality of life.

The consensus is clear: Nigeria must prioritize sleep for better health and national development.