Six facts to help avoid a hangover

To avoid a hangover, it's essential to prepare your body before drinking. Staying hydrated is crucial; drinking water before, during, and after consuming alcohol can significantly lessen hangover symptoms. Consuming a nutritious meal prior to drinking helps slow alcohol absorption. Foods rich in healthy fats or carbohydrates can serve as a protective barrier for the stomach lining.

Additionally, choosing lighter-colored drinks may reduce hangover severity since darker beverages often contain more congeners, which can intensify hangovers. It's also advisable to pace yourself by limiting the number of drinks consumed in a given period and taking breaks between them. Lastly, getting ample sleep after drinking can aid recovery and minimize lingering effects the next day. By following these strategies, individuals can enjoy social occasions while reducing their risk of experiencing unpleasant post-drinking symptoms.