Tips On Cutting Down Alcohol Drinking

Reducing alcohol consumption is a meaningful step toward improving physical health, mental well-being, and overall quality of life. By setting realistic goals, identifying triggers, exploring alternatives, and seeking support from friends, family, or professionals, cutting back on drinking can become a manageable and rewarding journey. 14 units equals 6 pints of average-strength beer or 6 medium glasses of wine. If regularly drink more than 14 units of alcohol a week, try these simple tips to help you cut down.

1. Make a plan: Before you start drinking, set a limit on how much you're going to drink.

2. Set a budget: It only takes a fixed amount of money to spend on alcohol.

3. Let the people around you know: If you let your friends and family know you're cutting down and it's important to you, you could get their support.

4. Take it a day at a time: Cut back a little each day. That way, every day you do is a success.

5. Make it a smaller one: You can still enjoy a drink, but go for smaller sizes. Try bottled beer instead of shots, or a small glass of wine instead of a large one.

6. Have a lower-strength drink: Cut down the alcohol by swapping strong beers or wines for ones with a lower strength (ABV in %). You'll find this information on the bottle.

7. Stay hydrated: Have a glass of water before you have alcohol and alternate alcoholic drinks with water or other non-alcoholic drinks.

8. Take a break: Have several drink-free days each week.

Remember, it’s not about perfection but progress. Celebrate every small victory and stay committed to making choices that align with your personal goals and values. With determination and the right strategies, you can achieve a healthier relationship with alcohol and enjoy a more balanced lifestyle.