Top Natural Immune System Supplements

A strong immune system is vital for overall health, and while a balanced diet, exercise, and sleep are key, natural supplements can provide additional support. Nicotinamide riboside boosts cellular energy and immunity, especially in aging individuals. Vitamin C protects immune cells, while zinc aids T-cell development and reduces inflammation. Probiotics enhance gut health, crucial for immunity, and elderberry offers antiviral benefits. Vitamin D regulates immune function, particularly in colder months, while adaptogenic herbs like ashwagandha and reishi mushroom help manage stress. Garlic’s allicin has potent antimicrobial properties. Regularly assess supplement effectiveness and consult a healthcare professional for personalized guidance. While supplements support immunity, they should complement a healthy lifestyle, not replace it.