What to Eat When Pregnant - The Ghanaian Chronicle

The article discusses the importance of nutrition during pregnancy, emphasizing that a balanced diet is crucial for both the mother and the developing baby. It highlights essential nutrients such as folic acid, iron, calcium, and protein, which play significant roles in fetal development and maternal health. Pregnant women are encouraged to consume a variety of foods to ensure they meet their nutritional needs.

Folic acid is particularly emphasized for its role in preventing neural tube defects, while iron helps support increased blood volume and prevents anemia. Calcium is vital for building the baby's bones and teeth, and protein supports overall growth. The article suggests incorporating fruits, vegetables, whole grains, lean meats, dairy products, and legumes into daily meals.

Additionally, it advises pregnant women to stay hydrated and limit caffeine intake. The article concludes by stressing that consulting with healthcare providers can help tailor dietary choices to individual needs during pregnancy. Overall, proper nutrition is portrayed as a key factor in ensuring a healthy pregnancy outcome.